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Smoking Stage 3: Control The Cravings Log

Print this out for your personal use.

Be SMART. Set your goals.

My short-term goal(s):
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My long-term goal(s):

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Record strategies and substitutions for breaking the habit for a week. On the 8th day, revisit your SMART goals to see if you want to change or add to them. Then repeat the process until a regular tobacco free lifestyle becomes a habit. Control The Cravings Log Stage 3

DateInstead of...I Will...
   
   
   
   
   
Source: Copyright 1998-2003 Discovery Hospital

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