Fruits Lowest In Carbohydrates
In general, one cup of fruit juice has two to three times more carbohydrates than a similar-size piece of fruit. The same size serving of dried fruit can have up to ten times more carbohydrates than a piece of fresh fruit.
Carbohydrates listed are for one-cup servings unless otherwise noted.
| Fruits | Carbohydrates |
| Loquat | 1.2 |
| Lychee | 1.6 |
| Kumquat | 3.1 |
| Passion Fruit | 4.2 |
| Plum | 8.6 |
| Peach | 9.6 |
| Grapefruit | 9.7 |
| Casaba melon | 10 |
| Guava | 10.7 |
| Kiwi | 11.3 |
| Honeydew Melon (1/10) | 11.6 |
| Apricot | 11.7 |
| Cranberries | 12 |
| Fig | 12.2 |
| Mulberries | 13.7 |
| Gooseberries | 15.2 |
| Orange | 15.4 |
| Grapes, slipskin | 16 |
| Boysenberries | 16 |
| Nectarine | 16 |
| Currants | 17.2 |
| Blackberries | 18.3 |
| Loganberries | 19 |
| Pineapple | 19.2 |
| Blueberries | 20.5 |
| Apple | 21 |
| Cantaloupe (1/2) | 22.3 |
| Cherries | 24 |
| Elderberries | 26 |
| Pear | 26 |
| Banana | 26.7 |
| Grapes, light skin | 28.4 |
