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The Gym Stage 2: How Active Are You

Print this out for your personal use.

Tracking your activity is a great way to reinforce good habits and highlight areas for improvement. In the next week, record your exercise patterns on the form below.

Day Aerobic Strength Flexibility
       
       
       

 

Record your observations by answering the following questions:
What days were you most successful and why?

 

 

What days were you least successful and why?

 

 

Was a certain time of day or location most challenging?

 

 

What can you do to ensure success in the days ahead?

 

 

Source: Copyright 1998-2003 Discovery Hospital

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