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Stress Stage 3: Personal Action Plan

Print this out for your personal use.

 

I will begin reducing stress on __________________.

I've picked this date because:

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

People I want to know about my decision to have less stress in my life:

 

 

 

Steps I will take to make stress reduction a higher proiority in my life:

 

Source: Copyright 1998-2003 Discovery Hospital

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