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Stress Stage 3: Stress Reduction Log

Print this out for your personal use.

Record your stress reduction strategies for a week. On the 8th day, revisit your SMART goals to see ifyou want to change or add to them. Then repeat the process until regular stress reduction becomes a habit.

Date Action Results
     
     
     
     
     
     
Source: Copyright 1998-2003 Discovery Hospital

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